How to sprout lentils......why it is essential

How to sprout lentils......why it is essential

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Also Sprouting lentils is helpful for those who have have difficulty digesting legumes. It causes some of the starches to be converted to simple sugars, making it easier to digest and much healthier

Soak the lentils for 12-18 hrs.

Strain them

Put them in a kitchen towel

Fold it. Refrigerate and 48 hrs later

You have the sprouted lentils. Make a salad or cook.

Watch the video: How to Make Broccoli Sprouts (May 2022).